Ramadan regarded as one of the five pillars of islam is observed annually by all able bodied muslims worldwide. It is marked by a month long fast (29-30days depending on the sighting of the crescent moon). NUTRITION DURING RAMADAN Ramadan, contrary to what you think is an opportunity to improve your health from a nutrition … More Ramadan Workout and Nutrition Guide
It’s been one argument or essay or another when trying to convince a lady about going through with a resistance (fancy word for weight training) training program. The worry in their eyes and the concerns on their faces, not to talk of the perplexity of their tone when they try to tell you that they … More Getting Over Your Muscle Building Fear
In this fast paced world, you have a million reasons to skip breakfast and they could mostly pass as genuine. However, there is one all important reason for reserving that extra 5 minutes for breakfast — YOUR HEALTH. Eating breakfast has great health benefits. It can reduce obesity, high blood pressure, heart disease and diabetes. … More Start on the right foot with this timesaver breakfast
So you’ve tried so hard to get rid of your post-baby pouch, you’ve done intense abs exercises, changed your diet, changed personal trainers and even done liposuction but your bulge looks healthily tough. Maybe… just maybe you did all these without much of positive results and have tried all tips and trends whatsoever, only to … More Why You Still Have That Belly Bulge…
This is one challenging and dynamic exercise that recruits almost all the muscles of the core without the use of an equipment. How To Do It… Assume a full plank position Drive your right knee towards your right elbow as you go into a push-up position. Return to your starting position (plank) and drive the … More Spiderman Plank Crunch
They come in different colours and flavors, sweetened and unsweetened, even low-fat and non-fat options. Anyway you like it, yogurt is just a great addition to your diet. Yogurt comes from milk and has about 9 grams of protein per serving (6 ounces or roughly 18cl). If you haven’t been taking part in the yogurt … More You Need Yogurt!
I’ve had so many worried postpartum women inquire about the loose, wrinkled and saggy skin around their stomach which is only normal after childbirth. Usually during pregnancy, the belly swells beyond the elastic limit of the skin causing it to break. After childbirth and post-baby weight loss, the skin becomes unable to retract back to … More The Answer To Your Loose Skin!
The pains of child-birth ushers in the joys of motherhood and sadly the ugliness of the belly area for many. Your belly has failed to return to its original state before pregnancy/child-birth. There are now visibly loose skin/flabs around your belly button area and worse, a bulge. You are now wondering why that is and … More Diastasis Recti
The “Dumbbell Thruster” is a great compound exercise that recruits muscles of both the upper (trapezius, deltoids) and lower (quadriceps, hamstrings, glutes) extremities. You can add this to your “leg day” routine or try to switch things up a little bit to avoid boredom.