Start on the right foot with this timesaver breakfast

In this fast paced world, you have a million reasons to skip breakfast and they could mostly pass as genuine. However, there is one all important reason for reserving that extra 5 minutes for breakfast — YOUR HEALTH. Eating breakfast has great health benefits. It can reduce obesity, high blood pressure, heart disease and diabetes. … More Start on the right foot with this timesaver breakfast

You Need Yogurt!

They come in different colours and flavors, sweetened and unsweetened, even low-fat and non-fat options. Anyway you like it, yogurt is just a great addition to your diet. Yogurt comes from milk and has about 9 grams of protein per serving (6 ounces or roughly 18cl). If you haven’t been taking part in the yogurt … More You Need Yogurt!

Diastasis Recti

The pains of child-birth ushers in the joys of motherhood and sadly the ugliness of the belly area for many. Your belly has failed to return to its original state before pregnancy/child-birth. There are now visibly loose skin/flabs around your belly button area and worse, a bulge. You are now wondering why that is and … More Diastasis Recti

Dumbbell Thruster 

The “Dumbbell Thruster” is a great compound exercise that recruits muscles of both the upper (trapezius, deltoids) and lower (quadriceps, hamstrings, glutes) extremities. You can add this to your “leg day” routine or try to switch  things up a little bit to avoid boredom.