Ramadan regarded as one of the five pillars of islam is observed annually by all able bodied muslims worldwide. It is marked by a month long fast (29-30days depending on the sighting of the crescent moon). NUTRITION DURING RAMADAN Ramadan, contrary to what you think is an opportunity to improve your health from a nutrition … More Ramadan Workout and Nutrition Guide
In this fast paced world, you have a million reasons to skip breakfast and they could mostly pass as genuine. However, there is one all important reason for reserving that extra 5 minutes for breakfast — YOUR HEALTH. Eating breakfast has great health benefits. It can reduce obesity, high blood pressure, heart disease and diabetes. … More Start on the right foot with this timesaver breakfast
They come in different colours and flavors, sweetened and unsweetened, even low-fat and non-fat options. Anyway you like it, yogurt is just a great addition to your diet. Yogurt comes from milk and has about 9 grams of protein per serving (6 ounces or roughly 18cl). If you haven’t been taking part in the yogurt … More You Need Yogurt!
So you’ve been avidly watching YouTube videos and following Instagram fitness celebrities showing you home/gym routines on how to get a big firm butt. These tutors/instructors have perfectly sculpted butts and you just want to be like them or even better. You’ve been doing these prescribed routines for weeks without seeing much improvement. Here’s the … More How to get a big, firm butt
Originally posted on The Scacchi House:
Last week in Part 1 I outlined how I got to this point. Oh the many years of believing spray butter was healthy. I was so wrong. I firmly believe that food is 80% of the battle. You can exercise all you want, but if you eat garbage, that’s…