Diastasis Recti

The pains of child-birth ushers in the joys of motherhood and sadly the ugliness of the belly area for many. Your belly has failed to return to its original state before pregnancy/child-birth. There are now visibly loose skin/flabs around your belly button area and worse, a bulge. You are now wondering why that is and … More Diastasis Recti

Dumbbell Thruster 

The “Dumbbell Thruster” is a great compound exercise that recruits muscles of both the upper (trapezius, deltoids) and lower (quadriceps, hamstrings, glutes) extremities. You can add this to your “leg day” routine or try to switch  things up a little bit to avoid boredom.