It’s been one argument or essay or another when trying to convince a lady about going through with a resistance (fancy word for weight training) training program. The worry in their eyes and the concerns on their faces, not to talk of the perplexity of their tone when they try to tell you that they … More Getting Over Your Muscle Building Fear
So you’ve tried so hard to get rid of your post-baby pouch, you’ve done intense abs exercises, changed your diet, changed personal trainers and even done liposuction but your bulge looks healthily tough. Maybe… just maybe you did all these without much of positive results and have tried all tips and trends whatsoever, only to … More Why You Still Have That Belly Bulge…
This is one challenging and dynamic exercise that recruits almost all the muscles of the core without the use of an equipment. How To Do It… Assume a full plank position Drive your right knee towards your right elbow as you go into a push-up position. Return to your starting position (plank) and drive the … More Spiderman Plank Crunch
I’ve had so many worried postpartum women inquire about the loose, wrinkled and saggy skin around their stomach which is only normal after childbirth. Usually during pregnancy, the belly swells beyond the elastic limit of the skin causing it to break. After childbirth and post-baby weight loss, the skin becomes unable to retract back to … More The Answer To Your Loose Skin!
The pains of child-birth ushers in the joys of motherhood and sadly the ugliness of the belly area for many. Your belly has failed to return to its original state before pregnancy/child-birth. There are now visibly loose skin/flabs around your belly button area and worse, a bulge. You are now wondering why that is and … More Diastasis Recti
The “Dumbbell Thruster” is a great compound exercise that recruits muscles of both the upper (trapezius, deltoids) and lower (quadriceps, hamstrings, glutes) extremities. You can add this to your “leg day” routine or try to switch things up a little bit to avoid boredom.
In my world of Fitness where every push, pull, lift, stride, breath and groan counts, where women want to lift as heavy as men and still keep their aura of femininity, where men curl and bend their enormously large muscles into different positions with flexibility, where the old are not scared of going heavy and the … More The World You Live In…
Every time I’ve had to take a prospective club member on a tour of our fitness facility, I get increasingly fascinated at their choice of goals and height of expectations which they hope to achieve in the shortest possible time with no care for the process and its demands (physical and psychological). It is essential … More Your Goals, Your Fitness!